February Reflection & 5 in 5 Vlog

By Friday, March 3, 2017 2

For my 2017 blog project, I’ve decided that every month I will share the things & happenings that drive me forward and make my life what it is. No need to only reflect once a year, let’s do it monthly. Afterall, months fly by so quickly

To do this, I will be recording 5 things in 5 minutes each month on my YouTube channel and sharing what I’m reading, podcasts & music I listened to and other things that resonated with me. So, without further ado… let’s go!

5 things in 5 minutes

Every month I’m going to do a rundown of:

  1. What happened
  2. What didn’t happen
  3. Unexpected things
  4. How I’m feeling about the upcoming month
  5. 1 learning from the month to keep


Blog Posts

January Reflection & 5 in 5 Vlog

200hr Yoga Teacher Training | Weekend Five

200hr Yoga Teacher Training | Weekend Six

3 Day Clean Eating Challenge

What I’m reading:

  • The Well of Being – another gift from Chan <3
  • The Life Changing Magic of Tidying Up
  • Do/Design Why beauty is the key to everything – Alan Moore
  • Do/Fly Find your way. Make a living. Be your best self. – Gavin Strange
  • The Yoga Sutras
  • Bhagavad Gita (for YTT)
  • Journey into Power by Baron Baptiste (for YTT)
  • Journey to the Heart by Melody Beattie
  • The Key Muscles of Yoga (for YTT)
  • A Course in Miracles

What I listened to:

Podcasts I loved:

  • Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation & More – Tim Ferris Show
  • Mr Money Mustache – Living Beautifully on $25-27K per Year – Tim Ferris Show
  • Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasing & More: The Kevin Rose Podcast – Ben Greenfield Fitness Show
  • 5 Reasons you get burnt out from exercise, 10 natural alternatives to common medications, the latest news on cannibis & much more – Ben Greenfield Fitness Show
  • How to Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack your brain beyond it’s normal capacity – Ben Greenfield Fitness Show

& lastly, a few pictures that made me smile in February…

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