200hr Yoga Teacher Training | Weekend Six

By Monday, February 20, 2017 0

Expansion   I have felt very stressed the past two weeks. Actually, make that the past month. Work has been insane, I’ve been out of town a lot and have felt very weighed down by all of my to-dos. This weekend was incredible, but I felt a building ...

200hr Yoga Teacher Training | Weekend Five

By Sunday, February 5, 2017 0

Resistance. Challenge. Trust & Curiosity. The weekend started with a long, challenging practice where I was feeling a little stuck, stressed & resistant. However, a song popped in my head at the end of practice and I felt a little bit of relief.  Saturday morning we kicked off ...

January Reflection & 5 in 5 Vlog

By Friday, February 3, 2017 0

For a new 2017 project, I've decided that every month I will share the things & happenings that drive me forward and make my life what it is. No need to only reflect once a year, let’s do it monthly. Afterall, months fly by so ...

200hr Yoga Teacher Training | Weekend Four

By Wednesday, January 25, 2017 0

Dumping out and diving in. It’s been two weeks since we’ve all been together. Our small groups have met, we’ve gone to the studio and have seen each others' updates on Facebook, but this Friday night of coming together seemed extra special. After this weekend, ...

200hr Yoga Teacher Training | Weekend Three

By Tuesday, January 10, 2017 0

I walked into my third weekend of yoga teacher training floored. Reeling. Like I was floating on air quite honestly. This past week I experienced a MAJOR shift in my life. I’ll tell you all in another post soon but just know that something incredible ...